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  5. Are You Oiling Your Hair The Right Way?

Did you know there are golden rules of oiling your hair? You have probably heard enough about its benefits growing up. But, are you doing it correctly?

“As per Ayurveda, oiling your hair the wrong way can do more harm than good to the health of your hair. You need to oil your hair rightly to stimulate hair growth and enhance the quality of your hair,” says Dr. Zeel Gandhi, Chief Ayurvedic Doctor at Vedix.

To know what else Ayurveda says about hair oiling, let's delve deep!

Why Should You Apply Oil To Hair?

As per the Ayurvedic theory of tridoshas, Vata, Pitta, and Kapha (the three vital life energies present in the body) control the health and well-being of humans. Aggravation of any energy will disturb the balance of your entire body’s function. And, the manifestation of different hair problems is one of its consequences.

‘Marmas’ [1], the pressure points present across your scalp act as the junction points for Vata, Pitta and Kapha doshas. Massaging scalp with Ayurvedic oils infused with dosha specific herbs activate these marmas, through which the accumulated excess doshas can be balanced. This in turn automatically resolves your hair problems.

Below are some of the benefits of applying an Ayurvedic oil to your scalp and hair besides maintaining a healthy dosha equilibrium:

A. Boosts new hair growth [2] by strengthening your hair roots.

B. Nourishes your hair shaft by adding necessary vitamins and minerals.

C. Controls frizz and dryness by deep conditioning your hair and imparting a soft texture.

D. Protects your hair from harsh environmental conditions such as UV radiation [3] from the sun.

E. Improves blood circulation in your head region, which in turn relieves you from stress and induces good sleep.

F. Ayurvedic oils with dosha specific herbs can resolve your hair issues like premature greying, scalp acne, dandruff, itchy scalp, inflammation, etc.

A USA-based scientific study revealed that Indians have extremely healthy hair in terms of strength, thickness, smoothness, and shine, compared to other ethnicities.

How To Apply Oil To Hair As Per Ayurveda?

Here is a step by step guide to oil your hair the right way, according to ancient Ayurvedic scripts:

Step 1:

Take a few spoons of hair oil sufficient for your hair volume and length in a small bowl and heat it on a low flame. Do not overheat the oil; leave it warm.

Step 2:

Part the hair on the top region of your head in the middle.

Step 3:

Now, locate the ‘crown chakra’ point on your head which lies eight fingers above the center of your eyebrows.

Step 4:

Put some oil on the crown chakra and then tap on it gently using your palm 8 times.

Step 5:

Rub the oil with your palm on your crown chakra point slowly.

Step 6:

Next, locate the apex point on your scalp, which is at four fingers distance behind the crown chakra point.

Step 7:

Massage your apex point with warm oil in a similar way as you did at the crown chakra point.

Step 8:

Apply the oil to your entire scalp and spread it uniformly using your fingers.

Step 9:

Starting from the apex point, gently massage your scalp stroking down along the middle line on either side of the apex point.

Step 10:

Now, start massaging in the reverse direction, i.e, starting from the center of your sides to the apex point.

Step 11:

Similarly, massage your scalp across the front, back and sidelines around the apex point gently in circular motions, using your finger pads.

Step 12:

Massage your crown chakra again for the second time.

Step 13:

Finally, apply the remaining oil to your hair shaft and give it a slow and gentle massage. Detangle your hair with fingers.

The whole procedure may take around 10-15 minutes.

Should You Apply Oil To Hair Everyday?

As per ancient Ayurvedic science, ideally, you should oil your hair every day. But, with today’s increased pollution levels and usage of artificial hair products, oiling hair every day may result in an unwanted buildup of products and dirt on your scalp and hair. This, in turn, will lead to clogging of your hair follicles, cause dandruff and hair loss.

dandruff in the hair and scalp

“You may need to shampoo every day if you are applying oil to your scalp and hair daily. This may affect people with dry scalp and hair conditions. Thus, it is better to limit your hair oiling regime to twice or thrice a week,’’ says Dr. Zeel.

When Should You Apply Oil On Hair And How Long Should You Leave It Before Hair Wash?

As per Ayurveda, it is better to apply oil to your scalp and hair at night before you take a head bath next morning. If you don’t feel like leaving your hair oil overnight, apply oil and massage it into your scalp and hair half an hour to 1 hour prior to your hair wash.

Ayurveda also suggests hair wash after physical exercise. So, if you are a person who is involved in regular exercising, then you can oil your hair an hour or half an hour before your workout. You can wash your hair post-workout.

Vedix Tip: Avoid applying hair oil, especially heavy oils such as coconut oil, during conditions like fever, sinusitis, cough, and cold.

Should You Apply Oil On Wet Or Dry Hair?

It is always recommended to apply oil when your hair is dry. The larger molecules of oils may not be able to penetrate your scalp and hair tissues in damp conditions. Also, Ayurveda recommends applying warm oil as it increases the penetration capacity of oil. [4]

Is Overnight Oiling Good For Your Hair?

Massaging your scalp and hair with warm oil before bedtime and leaving it overnight results in a promising level of oil absorption into your hair and scalp tissues [5]. It gives enough time for the Kesha dravyas or carrier oils to deliver the essence from the herbal ingredients to the deeper tissues of your scalp. Also, it enhances your sleep quality.

Important Note:

Consult your doctor or Ayurvedic practitioner before following any of the procedures and remedies mentioned in the article.

The Last Word

Your hair may undergo a lot of trauma daily due to several factors such as pollution, extreme temperatures, poor habits and lifestyle, improper diet, etc. One thing which really relieves your hair from most of the setbacks is the regular application of hair oil. Treating your hair with Ayurvedic oils that target your elevated doshas is your need of the hour. And, that’s exactly what you can achieve through Vedix's customized Ayurvedic hair care regimen.

Know Your Dosha Now