Brush and detangle your hair before sleeping. It helps in evenly distributing your scalp’s natural oils up to your hair tips.
Damp hair is extremely fragile and sleeping without drying your hair after a shower can result in severe hair fall.
You can spray plain diluted aloe vera gel as a natural serum on your scalp and hair before sleeping.
Massage your scalp with any warm Ayurvedic oil before sleeping. This stimulates blood circulation to your follicles and boosts hair growth.
A loose braid at the nape of your neck is one of the best ways to decrease the chances of hair damage during nighttime.
Tying a high bun is one of the damage-free hairstyles you can choose while going to sleep.
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Pillowcases made of harsh fabrics may cause hair breakage. Switch to silk or satin pillowcase to prevent hair damage.
Wear a hair cap made of satin or silk fabric to preserve your defined curls during your sleep.
Keep your ponytails, braids, or buns as loose as possible while you sleep. Tight hairstyles during sleep result in hair damage.
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